Enoki mushrooms (Flammulina velutipes) are delicate, slender mushrooms known for their long, thin stems and small caps. They are popular in Asian cuisine and have gained attention for their potential health benefits.

Description:

Appearance: Long, thin white stems with small caps, resembling a cluster of noodles.

Taste: Mild, slightly sweet flavor with a crisp, crunchy texture when raw.

Cultivation: Commercially grown in dark, CO2-rich environments, resulting in their characteristic pale color and elongated shape.

Medicinal Properties:
Enoki mushrooms offer several potential health benefits:

Immune system support: Contains compounds that may enhance immune function and increase production of immune cells.

Antioxidant effects: Rich in antioxidants that protect cells from damage.

Cancer-fighting potential: Some studies suggest enoki mushrooms may slow cancer growth, particularly for throat, liver, breast, stomach, lung, and cervical cancers.

Heart health: May help lower cholesterol levels and prevent atherosclerosis.

Anti-inflammatory properties: Exhibits anti-inflammatory effects, potentially beneficial for various health conditions.

Digestive health: High in dietary fiber, which can support digestive function.

Blood sugar regulation: May help balance blood sugar levels, beneficial for diabetics.

Cognitive function: Some research indicates potential benefits for memory and brain activity.

- Ships with ice packs
- Ships with insulated box liner
- May arrive with melted ice packs, but don’t worry! It’s still good to use.
- Upon arrival, unbox ingredients and place in refrigerator or freezer

Upon arrival, unbox ingredients and place in refrigerator or freezer.

Best Usage:
Enoki mushrooms can be consumed in various ways:
Culinary applications:
Can be eaten raw in salads
Commonly used in soups, hot pots, and stir-fries
Added to noodle dishes and risottos
Wrapped in bacon or meat
Cooking methods:
Sautéing: 2-3 minutes in a pan with oil
Baking: 15 minutes at 400°F in a foil packet
Microwaving: 1-2 minutes covered in a microwave-safe bowl
Adding to soups: Include in the last 3 minutes of cooking
Preparation:
Trim off the root base before use
Gently rinse and pat dry before cooking
When incorporating enoki mushrooms into your diet for health benefits, it's advisable to consult with a healthcare professional, especially if you have pre-existing health conditions.