Harvested in Canada, Alaria is a great substitute for wakame as it is so similar to traditional Japanese wakame. Alaria is the most delicate of the brown seaweeds. It can be used to create a Miso soup with a wild, yet delicate flavor. Alaria, as with many sea vegetables, contains many of the vitamins and minerals needed to live a healthy life.
Alaria has one of the highest sources of calcium. It is rich in B complex vitamins, vitamins A, C, and K. High in protein, iron, magnesium, iodine, sodium, chromium, zinc, phosphorus, potassium, and dietary fiber!