Lavender, well known throughout history for its calming properties is often used with or without warm milk to promote relaxation and relieve stress. Lavender when used in tea is also believed to have anti-inflammatory and antioxidant properties, making it a wonderful choice if you're looking to boost feminine overall health and wellness.

Lavender tea is a wonderful drink to enjoy before bed to unwind, disconnect at the end of the day, and reconnect with yourself. It's well-known to help ease you into a healthy and good night's sleep. Drinking lavender tea regularly can even help with insomnia.

Red raspberry leaf which I have also added to this tea has been recommended as a tonic to improve fat metabolism and encourage weight loss. It is often sold as a “detoxifying” supplement meant to improve body composition and overall health which is why I have added a teaspoon to this blend.

Instructions for a calming Lavender Tea which you can also use milk to create a latte (see photo)

FOR THE TEA:
In a small saucepan, bring the water to a boil. Add lavender tea bag, turn heat to low and simmer, covered, for about 4ish minutes
Strain, fill a mug about half full with hot blend and set aside
If needed, sweeten to taste.
FOR THE MILKY LATTE: (see photo)

In the same saucepan (rinsed), heat milk, honey, vanilla and (if you'd like it for the visual) purple food coloring until the edges begin to simmer
Remove from heat and either blend with an immersion blender or move the milk to a blender. Blend for about 1 minute until foamy
Pour the foamed milk into the mug of tea until full, using a spoon to scoop the foam on top
Drizzle with honey. Serve hot
I add Anise extract to my warm milk drink, it's wonderful!



*If you have any condition that might be sensitive to estrogen, don't use red raspberry leaf.

DISCLAIMER:
These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease and should not be considered as medical advice for dealing with a given problem. It is the customers responsibility to become familiar with the contraindications of any tea or herbal before using. Please consult a health care professional before drinking any tea or herbal for health or medical reasons, particularly if you are pregnant, nursing, or on any medications. Exploring teas and more cannot be held liable for the use or misuse of any products.

Your freshly harvested Adirondack WIlderness Lavender Tea arrives in packed tea bags ready to prepare a healthy and delicious cup of natural goodness (paired with Raspberry leaf)

To store your tea bags properly and maintain their freshness, keep them in an airtight, opaque
container in a cool, dark place, away from strong odors and direct sunlight. enjoy!!

HOW DO YOU USE THE PRODUCT?
Each WIlderness Tea tea unless specified on the packaging should be steeped in hot water for
3 - 5 minutes and sweetened to your taste.
FOR THE TEA:
In a small saucepan, bring the water to a boil. Add lavender tea bag, turn heat to low and simmer, covered, for about 4ish minutes
Strain, fill a mug about half full with hot blend and set aside
If needed, sweeten to taste.
FOR THE MILKY LATTE: (see photo)

In the same saucepan (rinsed), heat milk, honey, vanilla and (if you'd like it for the visual) purple food coloring until the edges begin to simmer
Remove from heat and either blend with an immersion blender or move the milk to a blender. Blend for about 1 minute until foamy
Pour the foamed milk into the mug of tea until full, using a spoon to scoop the foam on top
Drizzle with honey. Serve hot
I add Anise extract to my warm milk drink, it's wonderful!