4 ounces of dried Chaga mushrooms. Chaga mushrooms have a bitter, yet vanilla taste and are normally used in teas or ground into powder.
Chaga mushrooms are high in antioxidants, which helps lower cholesterol and reduces the risk of heart disease, and also helps reduce inflammation. They have also been shown to slow the growth of cancer cells and even reduce tumor size. They also help lower blood sugar, and improve insulin resistance.