i grew this holy basil krishna from seeds (strictly medicinal seeds)
and tinctured it fresh in vodka at peak season.

ayurveda calls holy basil krishna 'the queen of all herbs'
it is an excellent adaptogen (and a true adaptogen) meaning it helps the body respond to stress appropriately and return to center both chemically and physiologically.
this is a tropical member of the mint family that is sacred and very popular in india and ayurveda.
in my 6b nick of the woods, i grow it as an annual and tincture it fresh on a hot sunny day.
like many members of the mint family it is very safe and has complex herbal actions.
it opens, clears and balances and is said to help bring balance to the 'head, heart and stomach' but has long been used with great success for lung conditions and metabolic disorders.

it is a rasayana herb, just like ashwagandha. that means it restores vitality when it is lacking and is very safe for everyone from the very young, to the sensitive and compromised, to the very old.
below i've outlined some traditional uses for holy basil krishna. this is in no way an exhaustive list

ANXIETY/DEPRESSION
this would be a good choice for someone that struggles with anxiety, depression and is prone to catching whatever the latest bug is during cold and flu season. it is both calming and stimulating and is a very good expectorant. so don't be surprised if you cough up some gunk you didn't know was in there. that's a great example of how an herb can be both relaxing and stimulating. it relaxes and opens the airways while also stimulating the lungs to release stuck or apathetic phlegm.

DIGESTION/LIVER
holy basil krishna can be an excellent digestive ally for these same reasons. relax tension, stimulate proper digestive function. the mint family has a nice way of correcting inappropriate actions that arise or have become chronic due to emotional imbalances and trauma. it can warm up cold, apathetic and poorly timed digestive reflexes in the people with deficiencies. it can also can cool, soothe and relax hot excess conditions- especially if they are triggered by stress and tension. i recently learned that holy basil is also an excellent detoxifying agent and has long been used in ayurveda to clean metals, toxins and drugs (especially marijuana) out of the system (wood, 2008).

BLOOD SUGAR/ CARDIOVASCULAR/ INVASIVE TREATMENT SUPPORT
it had excellent results in a study concerning blood sugar stability in diabetics. it also seems to be very useful in reducing blood pressure and stress on the heart. i have personally found it useful for heart discomfort in people who have really over taxed their nervous systems. multiple studies confirm protective and restorative properties for people who are undergoing serious treatments and recovering from them. this herb has truly been extensively studied and validated by modern science. you could read study after study.

SMOKING CESSATION
this is a great expectorant and great mood support. it should help your body adjust to the newness on a chemical level. pair it with mullein and plantain, my long loved smoking cessation duo. i typically would add skull cap or ashwagandha root to the mullein and plantain, depending on how a person experiences stress, but i've since moved into the holy basil krishna camp for this purpose.

HEADACHES
there are several members of the mint family that are a great choice for headaches and migraines. i'm starting to think holy basil krishna may be my new first choice. this herb is an excellent and true adaptogen. adaptogens go into your body, make an assessment and bring a deeper sense of homeostasis to the body than the body is able to do on its own at that time. every one

i consult for free for your safety + benefit. please feel free to send me a message if you have any questions at all. you may send over an outline of your situation at any time and i will respond promptly. blessings!

the tincture is wrapped in paper and boxed with a thank you note that includes dosage parameters and a way to contact me if you have questions.

store tinctures out of direct sunlight and at moderate room temperatures. it does not hurt to refrigerate them but is not necessary.

you can put tinctures directly in your mouth. no need to put them under the tongue. follow with a glass of water for good assimilation. many tinctures should be given a good shake before dosing. i would be happy to offer appropriate dosage considering your personal situation. if you message me i can give you more specific dosage guidelines and expectations for what the remedy can do for you and how long it should take to see results. if you chose the remedy on your own without a consultation first, i will be honest as to whether you can expect the results you're looking for or not. sometimes we need a few moving parts to get the job done. i consult for free for your safety and benefit. i have a 'custom remedy' option so you can try tiny sizes of a regimen if you'd like. just because you may need a few moving parts doesn't mean getting what you need will become unaffordable. many of my clients are low income and i will gladly work within any budget.