Dried lions mane only the highest quality lions mane dried then ground to powder . I personally use he daily in my coffee one teaspoon mixed in with my coffee grounds per one coup of coffee in the coffee maker. Also can be use in soups or teas. Lions mane mushroom supports clarity and focus of the mind. Has been said that can help with mild symptoms of anxiety and depression. Could even protect from dementia. May speed recovery from nervous system injuries. May protect against ulcers in the digestive tract. Can reduce the risk of heart disease. Can help manage diabetes symptoms. Some research has shown it could even help fight cancer. Lions mane also contains powerful compounds anti inflammatory and antioxidant compounds to reduce inflammation. Other research states it strengthens the intestinal immune system.