Welcome to a good nights sleep!
Uncover the traditional uses of Valerian Root, a plant that has been a part of herbal medicine for centuries, dating back to ancient Greece and Rome. Known scientifically as Valeriana officinalis, Valerian Root has been used for its health-supportive properties.
Here are some key historical uses of Valerian Root:
Insomnia and Sleep Disorders: Valerian Root has been traditionally used to manage insomnia and other sleep disorders.
Nervous System Support: It has been used to help the nervous system, muscle and bronchial spasms.
Women’s Health: Valerian Root has been used for “women complaints” and menopausal symptoms.
Respiratory Health: It has been used to treat coughs and remove phlegm.
Pain Management: Valerian Root has been used to manage headaches and heart palpitations.
Are you ready to get a good nights rest?