i harvest yellow dock at the end of summer through the end of fall. i only harvest them once the leaves and seeds have turned bronze, an old time indication of iron.
i only dig the roots near or on the new moon and if there have been proper weather conditions. this ensures that the roots are rich in nutrients and will make potent tinctures!

from the start, yellow dock is not for everyone and it's often used in small doses. it's not dangerous, it just has specific actions that beautifully remedy certain imbalances.
if you don't have those imbalances, you don't require its services. it may be important to have yellow dock in a minimal formula for optimal results.
i do consult for free so don't hesitate to reach out if you're in need of specific support!

ANEMIA + WEAK BLOOD
i use yellow dock in minimal formulas to benefit leaky gut + poor nutrient absorption, particularly when there is long standing anemia.
i find it incredibly troublesome that so many women struggle with weak and insufficient blood.
it causes other troubles and is a constant stress on the system.
blood is our main liquid medium through which our insides and their networks are nourished + signaled.
western medicine doesn't often find anemia to be a big deal. chinese medicine thinks it's a huge problem. i tend to agree with the ladder.
modern medicine's stance is that it won't kill you. very likely to be true! but your quality of life on a day to day level can really take a hit
and chronic stresses on the body can weaken your vitality and lead to bigger issues down the line

if it applies to you, peek my female support tincture (blk raspberry leaf, stinging nettle, red clover + yellow dock)
it's a great tonic

I'd like to mention that there are a couple of constitutions that have trouble with anemia. the hotter, more excess conditions are under the typical GI profile below.
women with this constitution can have very hot, heavy periods that deplete them. this is often easily checked. some lifestyle considerations may be important for deeper resolution.

if you're more of a 'deficient type' of anemia (cold, sluggish, apathetic, dry or mucousy) you can still use yellow dock with success.
consider adding reishi to warm you up and tonify the over all system.
or i also have a great balance blend tincture (holy basil krishna, ashwagandha root + reishi) that would go great with a tiny yellow dock tincture on the side.

GI CONSIDERATIONS
yellow dock is lovely for regulating the bowels. it balances peristalsis to remedy loose bowels (even in extreme cases).
it inspires healthy bile ejection and strengthens + regulates smooth muscle for stubborn constipation.
it's very useful for leaky gut. this is easily resolved with yellow dock in a simple formula if you're eating cleanly and consuming the necessities.

it is also my favorite remedy for acid reflux.
because it's a 'regulator' it can be used to cool and drain excess fire in the stomach and insides that leads to excessive hunger, excessive emotions, excessive libido.
these people often tend to feel hot, have red on their face/tendency to redness, acid reflux.

yellow dock seems to balance stomach acid, both high and low.
this is another reason that it's wonderful for iron deficiency because proper assimilation depends on healthy stomach acid and iron is absorbed in the stomach.

it can clean up and cool blood, which can be the root of liver troubles as well as troublesome skin imbalances.
in general i like it for hot, seepy, ulcerated situations (throat, mouth, gums, privates, insides)
i also like it for some cases of excessive urination.

CONSIDERATION FOR THOSE WITH ANEMIA + TRAUMA HISTORY
trauma is a shock to the nervous system. it can dysregulate appropriate chemical responses. building blood is something that happens in the marrow of your bones

AN IMPORTANT NOTE ON ACID REFLUX + SERIOUS GI ISSUES
i just want to be clear that acid reflux and gi distress can have a small handful of root causes. if there are certain foods that cause you clear distress, avoiding those foods is important.
trying to cover up symptoms of clear food intolerances can absolutely lead to more serious issues in the future. sometimes food sensitivities aren't so obvious but can still cause major distress. if you think this is happening, and i would be glad to help you figure that out, check the bottom of this post for a great resource for clear cut food sensitivity testing.
here's a little list i use for people that have long standing issues in this realm to consider if it seems like a major food intolerance at the root of things.
if you have 3 then it's a clear presentation.
-serious digestive and or elimination disturbances
-pain and or joint erosion that is not due to an injury or has an exaggerated presentation
-conditions like gout, RA or autoimmune issues
-chronic skin irritation or issues
- longstanding, serious insomnia troubles
-episodes of frantic anxiety or depression that don't have a clear emotional cause
-GI disturbances disrupting your day to day life
sometimes younger people haven't had enough time to develop some of the later stage complications of this issue
but we'll figure it out! if you get the right root issue, we can find the right remedies to get back in good shape.


GI RESOURCE FOR SEVERE IBS
i have very good references for private food allergy testing that tests hundreds of foods for inflammatory factors
(it's a blood test) and lists them in categories- severe, moderate, mild and no reactions.
it is an indispensable resource for chronic digestive issues.
check out 'ALCAT food sensitivity panel by Cell Science Labs'
i'm not affiliated with them in any way but they do wonderful work and are a great resource to keep in your back pocket

i consult for free so you can have the most minimal, safe + effective remedy to suit your specific needs.
please don't hesitate to reach out with questions or details of your situation. *blessings*

the tincture is wrapped in paper and boxed with a thank you note that includes dosage parameters and a way to contact me if you have questions.

store tinctures out of direct sunlight and at moderate room temperatures. it does not hurt to refrigerate them but is not necessary.

you can put tinctures directly in your mouth. no need to put them under the tongue. follow with a glass of water for good assimilation. many tinctures should be given a good shake before dosing. i would be happy to offer appropriate dosage considering your personal situation. if you message me i can give you more specific dosage guidelines and expectations for what the remedy can do for you and how long it should take to see results. if you chose the remedy on your own without a consultation first, i will be honest as to whether you can expect the results you're looking for or not. sometimes we need a few moving parts to get the job done. i consult for free for your safety and benefit. i have a 'custom remedy' option so you can try tiny sizes of a regimen if you'd like. just because you may need a few moving parts doesn't mean getting what you need will become unaffordable. many of my clients are low income and i will gladly work within any budget.