King Oyster mushrooms (Pleurotus eryngii) are a type of edible fungi known for their unique appearance and rich flavor. They have:

1. Large size: King Oyster mushrooms can grow up to 6 inches (15 cm) in diameter and 6-8 inches (15-20 cm) tall.
2. Oyster-shaped caps: The caps are fan-shaped or oyster-shaped, with a smooth, velvety texture.
3. Stem and gills: The stems are thick and fleshy, with a short, stubby base. The gills are white, crowded, and decurrent (attached to the stem).
4. Mild flavor and aroma: King Oyster mushrooms have a mild, sweet flavor and a delicate aroma.

Medical Benefits

King Oyster mushrooms have been found to have various health benefits, including:

1. Immune system support: King Oyster mushrooms contain beta-glucans, which stimulate the immune system and increase its response to infection.
2. Antioxidant and anti-inflammatory properties: The mushrooms have antioxidant and anti-inflammatory compounds, which may help protect against chronic diseases like heart disease, diabetes, and cancer.
3. Cardiovascular health: King Oyster mushrooms have been found to help lower cholesterol levels and reduce blood pressure.
4. Anti-cancer properties: The mushrooms contain compounds that have been shown to inhibit the growth of cancer cells and induce apoptosis (cell death).
5. Prebiotic properties: King Oyster mushrooms contain prebiotic fibers, which can help support gut health and promote the growth of beneficial gut bacteria.

- Upon arrival, unbox ingredients and place in refrigerator or freezer

Upon arrival, unbox ingredients and place in refrigerator or freezer.

King Oyster mushrooms are versatile and can be used in a variety of dishes:

1. Stir-fries and sautés: Slice the mushrooms and stir-fry them with your favorite vegetables and seasonings.
2. Soups and stews: Add sliced or whole King Oyster mushrooms to soups and stews for added flavor and nutrition.
3. Grilling and roasting: Brush the mushrooms with oil and grill or roast them until tender and caramelized.
4. Vegan and vegetarian dishes: Use King Oyster mushrooms as a meat substitute in vegan and vegetarian dishes.
5. Teas and infusions: Dry the mushrooms and use them to make teas or infusions, which can be enjoyed for their potential health benefits and flavor.

Some popular recipes featuring King Oyster mushrooms include:

- King Oyster Mushroom Stir-Fry
- Grilled King Oyster Mushrooms with Lemon and Herbs
- King Oyster Mushroom Risotto
- Vegan King Oyster Mushroom "Scallop" Pasta
- King Oyster Mushroom and Leek Soup