Fresh stinging nettles can add a unique touch to a variety of dishes. Here's how to prepare and use them:
Blanching: To remove the stinging hairs, blanch the nettles in boiling water for about 1-2 minutes, then immediately place them in ice water. Drain and squeeze out excess water before using.
Cooking: Use blanched nettles in soups, stews, or sautés. They can also be used in pasta dishes, quiches, or as a flavorful side dish.
Nutrition: Stinging nettles are known for their high nutritional value and are often used to make tea or as an ingredient in smoothies.