How to Cook Cauliflower Mushrooms: Delicious and Healthy Recipes to Try Today

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Do you love trying new foods, especially those that are nutritious and unique? If so, you'll want to add cauliflower mushrooms to your list of culinary explorations. Not only do they have a delightful taste, but they also offer an impressive number of health benefits. Here, we'll tell you everything you need to know about how to cook cauliflower mushrooms, and we'll share some delicious and healthy recipes to try right now.

First, let's take a quick look at what cauliflower mushrooms are and why they're so good for you. Cauliflower mushrooms are a type of fungus that grows wild in the forests of North America, Europe, and Asia. They're also known by the names of Sparassis crispa and the "cauliflower of the woods". These mushrooms have a unique shape and look that is similar to cauliflower in appearance. 

Not only do cauliflower mushrooms have a great taste and texture, but they're also loaded with health benefits. These mushrooms are high in antioxidants, vitamins, minerals, and they're particularly rich in beta-glucans, which strengthens the immune system and helps stabilize blood sugar. They're also low in calories, gluten-free, and keto-friendly.

Now, let's get to the fun part: cooking and eating cauliflower mushrooms! There are many ways you can enjoy these delicious and healthy mushrooms. One of the easiest and most delicious ways is to sauté them with garlic, butter, and fresh herbs. Here's how to prepare this simple but tasty recipe.

Sautéed Cauliflower Mushrooms with Garlic and Herbs 


  • 1 pound of cauliflower mushrooms

  • 4 cloves of garlic, chopped

  • 2 tbsp of butter or ghee

  • 1 tsp of thyme, chopped 

  • 1 tsp of rosemary, chopped 

  • Salt and pepper to taste 


  • Gently clean the cauliflower mushrooms with a damp cloth or paper towel.

  • Cut them into bite-sized pieces.

  • Heat the butter in a large skillet over medium heat.

  • Add the cauliflower mushrooms and cook for 8-10 minutes or until tender.

  • Add the garlic and fresh herbs and cook for an additional 2-3 minutes.

  • Season with salt and pepper to taste.

This dish can be enjoyed as a side dish or as a topping for pizza, pasta, or rice. You can also add other vegetables, such as spinach, onion, or zucchini, to make a complete meal.

Creamy Cauliflower Mushroom Soup with Coconut Milk 


  • 1 pound of cauliflower mushrooms, chopped 

  • 1 medium-sized cauliflower head, chopped 

  • 1 onion, chopped 

  • 3 garlic cloves, minced 

  • 1 can of coconut milk 

  • 3 cups of water 

  • 1 tsp of dried thyme 

  • Salt and pepper to taste 


  • In a large soup pot, sauté the onions and garlic until they're soft.

  • Add the chopped cauliflower mushrooms and cauliflower head to the pot and sauté for another 5 minutes.

  • Add the water to the pot and bring it to a boil.

  • Reduce the heat and simmer for 20 minutes or until the cauliflower is soft.

  • Add the can of coconut milk to the pot and use an immersion blender to puree the soup until creamy.

  • Season with thyme, salt, and pepper, to taste.

  • Serve hot with a dollop of fresh cream or garnish with chopped parsley.

This soup is great as a starter or a complete meal. It's also an excellent option for people who are vegan, lactose intolerant, and gluten-free.

Now that you know how to cook cauliflower mushrooms, you can try these delicious and healthy recipes at home. Remember to experiment with different herbs, spices, and vegetables to create your own unique dishes. By expanding your culinary horizons, you not only get to enjoy new flavors and textures but also take an active role in reconnecting with the food we eat and where it comes from, transforming our lives one dish at a time.

Learn More About Cauliflower Mushrooms

About Foraged

At Foraged, we’re on a mission to empower small-scale food purveyors to grow healthy, sustainable businesses while nourishing everyday people by providing easy access to unique foods.

By supporting Foraged vendors, you're helping to build a better, more sustainable food system for everyone.

Plus, we're committed to doing things the right way - our platform puts the power back in the knowledgeable hands of those who grow, harvest, and create foods most responsibly. 

And we don't just stop there, we also want to make sure you know how to cook and preserve the specialty foods you source from Foraged, which is why we provide educational resources and delicious recipes for you to try.

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