Sumac berries are a versatile fruit that are native to the Mediterranean region. They have a tangy, lemony flavor that makes them a perfect addition to sweet or savory dishes. In addition to being delicious, sumacs are also packed with health benefits. They are rich in antioxidants, reduce inflammation, and have antimicrobial properties. Foraged has searched for the finest sumac berries from all over the world, so you can add this superfood to your diet and enhance your cooking.
Sumac berries can be harvested in the late summer or early fall while they are still in their tight clusters. The berries should be plump and brightly colored, and the easiest way to harvest them is by cutting the entire cluster from the shrub. After harvesting, the berries should be dried in a warm, dry location before use in cooking or for medicinal purposes.
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