Black garlic's taste is rich and complex, with notes of caramel, molasses, and a deep savory umami flavor, making it a great addition to sauces, marinades, and dressings, and a perfect substitute for regular garlic in many recipes.
Black garlic's fermentation process enhances its antioxidant and anti-inflammatory properties, supporting immune function, cardiovascular health, and cancer prevention. It also promotes digestive health and has antimicrobial effects, making it a nutritious addition to various recipes.