Chicken and Wild Rice Casserole
Overview:
INGREDIENTS:
Preparation:
Cook the wild rice according to package instructions. Set aside once cooked.
In a large saucepan, melt butter over medium heat. Add chopped onions and sliced mushrooms, sautéing until tender.
Stir in the flour, salt, and pepper with the vegetables until well blended. Gradually add the chicken broth, bringing the mixture to a boil. Boil for 2 minutes or until thickened. Then, stir in the cream or milk, along with the cooked wild rice, shredded chicken, garlic powder, and thyme.
Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle with both sharp cheddar and Parmesan cheeses. Bake in a preheated oven at 350°F (175°C) for 30-35 minutes or until the cheese is melted and bubbly.
Let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired.
Where Can I Buy Wild Rice?
Great question – check out our marketplace where you can wild rice directly from foragers and cultivators.
What is Wild Rice?
Wild rice is a grain harvested from four species of grasses. It is not a true rice but rather a water-grass seed. Native to North America, particularly in the Great Lakes region, wild rice is cherished for its nutty flavor and high nutritional value. It's a good source of protein, fiber, and antioxidants, making it a healthier alternative to traditional white rice.
What Does Wild Rice Taste Like?
Wild rice has a unique, nutty, and earthy flavor, distinct from traditional white rice. Its texture is chewy and hearty, which adds a pleasant bite to dishes. The robust flavor of wild rice makes it an excellent addition to recipes, particularly in soups, casseroles, and salads, where it complements a variety of ingredients.
